Is CARROT CAKE MINI DONUTS, CARROT CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
enriched flour
honey
corn
+4 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+5 more in the app

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Ingredients

COCONUT COATING [SUGAR, COCONUT, TOASTED COCONUT, SALT, WHEAT, CORN, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SODIUM PROPIONATE (TO RETAIN FRESHNESS)], SUGAR, WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CONTAINS 2% OR LESS: SOYBEAN OIL, GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, WHEY, EGG YOLK, SODIUM ACID PYROPHOSPHATE, MODIFIED WHEAT STARCH, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, SOY LECITHIN, DEXTROSE, MONO AND DIGLYCERIDES, SODIUM STEARATE, [POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE, NATAMYCIN (TO RETAIN FRESHNESS)], GUAR GUM, CELLULOSE GUM, SODIUM ALUMINUM PHOSPHATE, AGAR, COLORING (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, TITANIUM DIOXIDE, TURMERIC AND ANNATTO), KARAYA GUM, DEXTRIN, ENZYMES, FRUIT JUICE COLOR, YELLOW #5, GUM ARABIC, YELLOW #6, MALTODEXTRIN, BLUE #1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.