Is CARROT CAKE Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CARROTS, PINEAPPLE, UNSWEETENED PINEAPPLE JUICE, CREAM CHEESE (PASTEURIZED MILK, CREAM CHEESE CULTURE, CAROBBEAN GUM), WHOLE EGGS, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), RAISINS PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTONSEED OIL WITH MONO- AND DIGLYCERIDES ADDED FOOD STARCH-MODIFIED WATER, SALT, CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, BEET FIBER, CINNAMON, MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D, LECITHIN, PHOSPHOLIPIDS OF SOYBEAN, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW 5, FD&C BLUE 1, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARRAGEENAN GUM, XANTHAN GUM, FD&C YELLOW 6, WHOLE EGG

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice, Whole