Is Carrot & Coriander Falafel Wrap Low FODMAP?

Ingredients

Fiour, Caicium Carbonate, Iron, Niacin, Thiamin, Carrot &Coriander Falafel, Chickpeas, Carrot, Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Coriander, Cumin Powder, Salt, Parsley, Coriander Powder, Raising Agents (Sodium Bicarbonate, Sodium Cc Carbonate, Disodium Diphosphate), Cumin Seed, Garlic, Black Pepper, Water, Yeast), Water, Cucumber, Greek Style Yogurt (Cream (Milk), Dried Skimmed Milk, Modified Maize Starch, Starter Culture (Contains Milk), Potassium Sorbate), Mayonnaise Water, Pasteurised Egg, Rapeseed Oil, Cornflour, Dextrose, Sugar, Pasteurised Egg Yolk, Salt, Acidity Regulator (Acetic Acid), Concentrated Lemon Juice, Sorbic Acid), Stabiliser (Xanthan Gum), Mustard Flour, Baby Leaf Spinach, Grilled White Onion, Roasted Red Pepper, Roasted Yellow Pepper, Emulsifer (Mono-and Di-glycerides Of Fatty Acids), Mint, Raising Agents Sodium Bicarbonate, Disodium Diphosphate, Malic Acidl, Spinach Powder, Parsley, Salt, Allergy Advice , Suitable Fa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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