Is Carrot Ginger Soup, 24 oz Low FODMAP?
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Ingredients
Water, Carrots, Onions, Coconut Milk (Coconut Extract, Water), Sweet Potatoes, Ginger, Organic Shirahoshi (Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji [Aspergillus Oryzae]), Cornstarch, Expeller Pressed Sunflower Seed Oil and/or Expeller Pressed Safflower Seed Oil, Garlic, Sea Salt, Vegan Broth Concentrate (Natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Rice Vinegar (Rice Vinegar, Cane Sugar, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.