Is CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK, CARROT LEMON GINGER Low FODMAP?

Ingredients

WATER, PEA PROTEIN, SOLUBLE VEGETABLE FIBER, ORGANIC CANE SUGAR, VEGETABLE JUICE CONCENTRATE BLEND (CARROT JUICE CONCENTRATE, KALE JUICE CONCENTRATE, WATER, SPINACH JUICE CONCENTRATE, CITRIC ACID), NATURAL FLAVORS, BETA CAROTENE (ADDED FOR COLOR), CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, GELLAN GUM, DHA ALGAL OIL, TOCOPHEROLS (MAINTAINS FRESHNESS), ORGANIC STEVIA EXTRACT, SODIUM ASCORBATE, SODIUM PHOSPHATE, VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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