Is CARROT POUND CAKE Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, EGGS, MODIFIED FOOD STARCH, CRUSHED PINEAPPLE IN PINEAPPLE JUICE, WALNUTS, DEHYDRATED CARROTS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, CORN SYRUP, WHEAT FLOUR, SODIUM ALUMINUM PHOSPHATE, PALM OIL, BAKING SODA, CORNSTARCH, WHEAT GLUTEN, CARAMEL COLOR, MONO- AND DIGLYCERIDES, DEXTROSE, CINNAMON, PALM STEARIN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, SODIUM PROPIONATE (PRESERVATIVE), TITANIUM DIOXIDE COLOR, SALT, PROPYLENE GLYCOL, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), MALTODEXTRIN, AGAR-AGAR, POLYSORBATE 60. LOCUST BEAN GUM, ANNATTO EXTRACT COLOR, SODIUM HEXAMETAPHOSPHATE, ENZYMES, TURMERIC COLOR, TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), YELLOW 5, YELLOW 6, COCONUT OIL, RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Loaf