Is Carr's Crackers Selection Box Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
kibbled rye
barley flakes
milk
dried onion
wheat bran
kibbled wheat
barley malt extract
natural flavourings
wholemeal wheat flour
+2 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Coconut), Wholemeal Wheat Flour, Sugar, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Wheat Bran, Dried Cheese Powder (Milk), Salt, Wheatgerm, Glucose Syrup, Poppy Seeds, Sesame Seeds, Natural Flavourings (contains Milk), Dried Onion, Barley Malt Extract, Kibbled Wheat, Kibbled Rye, Barley Flakes, Milk Solids, Partially Inverted Sugar Syrup, Dried Yeast, Wheat Protein, Dried Autolysed Yeast, Black Pepper, Wheat Starch, Colour (Carotenes)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.