Is Carr's Seasonal Selection Crackers & Biscuits Low FODMAP?
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Coconut), Wholemeal Wheat Flour, Sugar, Wheatgerm, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Tartaric Acid), Salt, Glucose Syrup, Wheat Bran, Dried Cheese (Milk), Poppy Seeds, Sesame Seeds, Barley Malt Extract, Barley Flakes, Kibbled Rye, Kibbled Wheat, Dried Onion, Natural Flavouring (contains Dried Whey (Milk), Lactose (Milk)), Dried Autolysed Yeast, Wheat Protein, Dried Yeast, Invert Sugar Syrup, Black Pepper, Malted Barley Flour, Emulsifier (E472e), Flour Treatment Agent (E920) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.