Is Carrs Table Water Crackers With Toasted Sesame Seeds - 4.25 Oz Low FODMAP?
Description
Thinner, crisp crackers deliver a light, toasted nutty flavor and a delicate, snap-and-split texture; commonly used as a vehicle for cheeses, spreads, charcuterie, and dips or served alongside soups and salads. Customer reviews note overall consistent crispness and good pairing with toppings, while some report fragile pieces and occasional crumbs.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Thinner, crisp crackers deliver a light, toasted nutty flavor and a delicate, snap-and-split texture; commonly used as a vehicle for cheeses, spreads, charcuterie, and dips or served alongside soups and salads. Customer reviews note overall consistent crispness and good pairing with toppings, while some report fragile pieces and occasional crumbs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm Oil, Sesame Seeds, Salt, Enriched Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Carrs Table Water Crackers With Toasted Sesame Seeds - 4.25 Oz is available at 8 retailers
About this product
Cracker · Cracker