Is Carte D'Or Classics Madagascan Vanilla Ice Cream Dessert Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Water, Glucose Syrup, Glucose-fructose Syrup, Sugar, Coconut Oil, Whey Solids (Milk), Emuls Ifiers (Mono- And Diglycerides Of Fatty Acids), Exhausted Vanilla Bean Pieces1, Stabilisers (Guar Gum, Locust Bean Gum), Natural Vanilla Flavourings1, Colour (Carotenes), Rainforest Alliance Certified (Tm), Contains Milk, Free From Irradiation And Meat, Not Present Kosher, Ovo Lacto Vegetarian, Halal And Vegan, Yes Alcohol : Reconstituted Skimmed Milk, Halal And Vegan, Yes Alcohol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.