Is Casa Bonita 100% White Corn Soft Tortillas Low FODMAP?
Description
Soft, pliable tortillas offer a mild, slightly sweet flavor and tender chew, suited for tacos, quesadillas, enchiladas, and wraps. Shoppers note consistent thickness, warmability on skillet or microwave, and good foldability for fillings; some reviews mention occasional tearing or inconsistent size across packages, with many praising authentic flavor and convenience.
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Description
Soft, pliable tortillas offer a mild, slightly sweet flavor and tender chew, suited for tacos, quesadillas, enchiladas, and wraps. Shoppers note consistent thickness, warmability on skillet or microwave, and good foldability for fillings; some reviews mention occasional tearing or inconsistent size across packages, with many praising authentic flavor and convenience.
Ingredients
Stone ground corn masa flour, cellulose gum, fumaric acid, calcium propionate, potassium sorbate, trace of lime, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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