Is CASA CORONA GREEN ENCHILADA SAUCE, 16 OZ Low FODMAP?
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Ingredients
Water, Tomatillo, Onions, Jalapenos, Green Chile, Modified Food Starch, Celantro, Sugar, Vegetable Oil, Garlic, Cumin, Salt, Monosodium Glutamate, Chicken Fat, Chicken Meat, Spices, Non Fat Dry Milk Solids, Xanthan Gum and One Tenth of 1% Sodium Benzoate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.