Is Casa Mamita Chunky Salsa Low FODMAP?
Description
Thick, coarsely textured salsa offering savory flavor with noticeable heat; shoppers often cite its chunky consistency and steady spice. Commonly used as a chip dip, taco topping, or condiment for grilled proteins and snacks. Review themes highlight reliable texture, satisfying mouthfeel, and straightforward, ready-to-use convenience and widely sold in stores.
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Why it's not low FODMAP
- onions
- garlic
- natural flavor
- tomato juice
- diced tomatoes
- diced tomatoes in juice
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Thick, coarsely textured salsa offering savory flavor with noticeable heat; shoppers often cite its chunky consistency and steady spice. Commonly used as a chip dip, taco topping, or condiment for grilled proteins and snacks. Review themes highlight reliable texture, satisfying mouthfeel, and straightforward, ready-to-use convenience and widely sold in stores.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO PUREE (WATER, TOMATO. PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID CALCIUM CHLORIDE), GREEN PEPPERS, CONTAINS 2% OR LESS OF: VINEGAR, ONIONS, SALT. GARLIC, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Dip · Pouch