Is Casa Mamita Crunchy Taco Shells Low FODMAP?
Description
These crunchy taco shells offer a pronounced crisp texture and mild toasted flavor, commonly used to assemble hard-shell tacos, nachos, or taco salads. Shoppers report consistent crispness, sturdy structure that holds fillings well, occasional breakage during filling, and generally reliable performance for quick weeknight meals, party platters, and small gatherings.
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Description
These crunchy taco shells offer a pronounced crisp texture and mild toasted flavor, commonly used to assemble hard-shell tacos, nachos, or taco salads. Shoppers report consistent crispness, sturdy structure that holds fillings well, occasional breakage during filling, and generally reliable performance for quick weeknight meals, party platters, and small gatherings.
Ingredients
Whole grain corn, water, vegetable oil (cottonseed, corn, and/or sunflower).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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