Is Casa Mamita Fat Free Refried Beans Low FODMAP?
Description
Smooth, savory mash with a mild, earthy bean flavor and soft, spreadable texture. Reviewers note consistent creaminess with occasional lumps and moderate seasoning. Commonly warmed and served alongside tacos, burritos, nachos, or used as a dip, topping, or base in casseroles and layered Mexican-style dishes, often praised for easy reheating.
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Description
Smooth, savory mash with a mild, earthy bean flavor and soft, spreadable texture. Reviewers note consistent creaminess with occasional lumps and moderate seasoning. Commonly warmed and served alongside tacos, burritos, nachos, or used as a dip, topping, or base in casseroles and layered Mexican-style dishes, often praised for easy reheating.
Ingredients
Prepared Beans, Water, Salt, Onion Powder, Chili Pepper, Spice, Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.