Is Casa Martinez Salsa Verde Fire Roasted Tatemada Medium Jar - 16 Oz Low FODMAP?

Description
Smoky, medium-spiced verde salsa with a roasted, slightly chunky texture offers bright, tangy flavor and balanced heat. Commonly used for dipping chips, topping tacos and burritos, stirring into soups or sauces, and finishing grilled meats or eggs, it is described by users as versatile and easy to incorporate into meals.

Description
Smoky, medium-spiced verde salsa with a roasted, slightly chunky texture offers bright, tangy flavor and balanced heat. Commonly used for dipping chips, topping tacos and burritos, stirring into soups or sauces, and finishing grilled meats or eggs, it is described by users as versatile and easy to incorporate into meals.
Ingredients
green tomatoes, water, onions, jalapeno peppers, serrano peppers, cilantro, modified starch, salt, spices, ascorbic acid, citric acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


