No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Casa Mendosa Triple Baked Tortillas Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Triple baked rounds offer a pronounced toasted flavor and firm, crunchy texture; they hold up under heavy toppings and resist sogginess. Commonly used as chips for dipping, layered nachos, or crunchy garnishes, reviewers often cite consistent crispness, sturdy structure, and reliable performance for snack and appetizer preparations in casual entertaining.

Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water *, Canola And Modified Palm And Palm Kernel Oil Shortening, Sugar, Wheat Gluten *, Baking Powder, Salt, Wheat Bran, Potassium Chloride, Calcium Propionate, Fumaric Acid Guar Gum, Modified Cellulose, Potassium Sorbate, Vegetable Mono- And Diglycerides. *order May Vary. May Contain Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Casa Mendosa Triple Baked Tortillas is available at 1 retailer

Loblaws

About this product

Bread · Sheet

Flavor
SavoryNeutral
Texture
SoftThin
Commonly used for
Meal PrepOn The GoLunchSandwich
Low FODMAP? Casa Mendosa Triple Baked Tortillas | Spoonful