No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CASALINGO UNCURED ITALIAN SALAMI WITH AGED GOUDA CHEESE ARTISAN CHARCUTERIE SNACK, CASALINGO WITH AGED GOUDA CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Casalingo Uncured (Except For These Naturally Occurring In Sea Salt And Celery Powder) Salami Ingredients: Pork, Sea Salt, Natural Flavors (Celery Powder), Sugars, Organic White Pepper, Organic Black Pepper, Organic Spice, Organic Garlic, Lactic Acid Starter Cultures. Aged Gouda Cheese Ingredients: Pasteurized Cow's Milk, Salt, Starter Culture, Rennet.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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