Is Cascadian Farm Chewy Granola Bar Organic non-GMO Chocolate Chip 10, 1.2 oz Bars Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- natural cream flavor
- raisin juice concentrate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whole Grain Oats*, Tapioca Syrup*, Dark Chocolate Chips (sugar*, chocolate liquor*, cocoa butter*, vanilla extract*), Rice Flour*, Sunflower Oil*, Cain Sugar*, Glycerin, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Baking Soda, Natural Cream Flavor*, Annato*(for color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Cascadian Farm Chewy Granola Bar Organic non-GMO Chocolate Chip 10, 1.2 oz Bars is available at 9 retailers
About this product
Snack · Bar