This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cascadian Farm Chewy Granola Bar Organic non-GMO Chocolate Chip 10, 1.2 oz Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Oats*, Tapioca Syrup*, Dark Chocolate Chips (sugar*, chocolate liquor*, cocoa butter*, vanilla extract*), Rice Flour*, Sunflower Oil*, Cain Sugar*, Glycerin, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Baking Soda, Natural Cream Flavor*, Annato*(for color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cascadian Farm Chewy Granola Bar Organic non-GMO Chocolate Chip 10, 1.2 oz Bars is available at 3 retailers

TargetWalmartAmazon

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Cascadian Farm Chewy Granola Bar Organic non-GMO Chocolate Chip 10, 1.2 oz Bars | Spoonful