No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cascadian Farm Organic Cinnamon Apple Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp clusters deliver pronounced cinnamon and apple flavor with a toasted, crunchy texture. Often eaten with milk or yogurt, it’s used as a dry snack or topping for fruit and desserts. Customer reviews frequently praise the taste and crunch, while some mention it can be overly sweet or unevenly textured.

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Ingredients

Whole Grain Oats, Crisp Rice, Sunflower Oil, Date Powder, Dried Coconut, Dried Apples, Apple Powder, Cinnamon, Sea Salt, Natural Flavor. Vitamin E (mixed tocopherols) added to preserve freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Granule, Flake

Flavor
FruitySweet
Texture
CrunchyCrispyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Cascadian Farm Organic Cinnamon Apple | Spoonful