Is Cascadian Farm Organic Fruit and Nut Granola Low FODMAP?
Description
Crunchy clusters with a toasty, mildly sweet profile and bright, tart bursts are commonly noted; texture ranges from crisp pieces to chewier clusters. People often use it as a cereal, yogurt topping, baking mix-in, or snack. Reviews frequently mention consistent crunch, balanced sweetness, and convenient resealable packaging, and occasional clumping.
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Description
Crunchy clusters with a toasty, mildly sweet profile and bright, tart bursts are commonly noted; texture ranges from crisp pieces to chewier clusters. People often use it as a cereal, yogurt topping, baking mix-in, or snack. Reviews frequently mention consistent crunch, balanced sweetness, and convenient resealable packaging, and occasional clumping.
Ingredients
Calcium, Iron, Potassium, Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) added to preserve freshness. *Organic. CONTAINS ALMOND.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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