Is Cascadian Farms Organic Kid-Sized Chewy Granola Bars Peanut Butter Chocolate Chip -- 8 Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
semisweet chocolate chips
molasses
raisin juice concentrate

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Granola (Rolled Oats, Tapioca Syrup, Sugar, Sunflower Oil, Sea Salt, Vanilla Extract, Baking Soda), Tapioca Syrup, Crisp Rice (Rice Flour, Sugar, Raisin Juice Concentrate, Sea Salt, Annatto Color), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Dry Roasted Peantus, Peanut Butter Chips (Sugar, Cocoa Butter, Partially Defatted Peanut Flour, Sea Salt, Cocoa, Soy Lecithin), Rice Flour, Glycerin, Whole Oat Flour, Sunflower Oil, Peanut Butter (Peanuts, Salt), Molasses, Organic Contains Peanut And Soy, May Contains Milk , Granola Tapioca Syrup, Crisp Rice Semisweet Chocolate Chips Dry Roasted Peantus, Peanut Butter Chips Rice Flour, Peanut Butter Molasses, Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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