Is Casey's New Orleans Style Pretzel Twists, New Orleans Style Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, CONTAINS LESS THAN 2% OF CORN SYRUP, BARLEY MALT EXTRACT, YEAST, NATURAL FLAVOR; CANOLA OIL; SUGAR, SODIUM DIACETATE, DEXTROSE, SALT, TORULA YEAST, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, SPICES, PAPRIKA EXTRACT (COLOR), NATURAL SMOKE FLAVOR, TURMERIC EXTRACT (COLOR), NATURAL FLAVORS, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE ADDED TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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