Is Casey's Powdered Mini Donuts Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Inacinl Reduced Iron, Thiamin Mononitrate Miawin B1]. Riboflavini Mitawin B2), Folic Acidi, Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup. Modified Corti Starch, Contains 2% Or Less Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Matamycin), Sali, Whey, Wheat Starch, Matural Anid Artificial Flavor, Miono- Anid Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Guill, Karaya Guml Guar Guill, Enzymes, Citric Acid, Mutweg Oil, Color (titanium Dioxide, Turmeric And Anmatto), Coconut. Contains: Wheat, Milk, Eggs, Soy, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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