Is CASHEW MATCHA & MORINGA BAR, CASHEW MATCHA & MORINGA Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

moringa leaf
coconut butter
honey
coconut milk powder
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moringa leaf

Dietitian note

Moringa has not yet been tested. However, it is usually consumed in small amounts and contains mostly vitamins, minerals, and proteins, so is unlikely to be a high FODMAP food. We recommend proceeding with caution and testing your tolerance when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CASHEWS*, HONEY*, SUNFLOWER SEEDS*, COCONUT MILK POWDER*, CACAO BUTTER*, BROWN RICE PROTEIN*, COCONUT BUTTER*, MCT COCONUT OIL*, MATCHA GREEN TEA POWDER*, MORINGA LEAF*, SEA SALT, BAOBAB FRUIT POWDER*, SPIRULINA*, MONK FRUIT*.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.