Is CASHEW MATCHA & MORINGA BAR, CASHEW MATCHA & MORINGA Low FODMAP?

Ingredients

CASHEWS*, HONEY*, SUNFLOWER SEEDS*, COCONUT MILK POWDER*, CACAO BUTTER*, BROWN RICE PROTEIN*, COCONUT BUTTER*, MCT COCONUT OIL*, MATCHA GREEN TEA POWDER*, MORINGA LEAF*, SEA SALT, BAOBAB FRUIT POWDER*, SPIRULINA*, MONK FRUIT*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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