No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS DELUXE MIXED NUTS WITH SEA SALT, SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A nut assortment presents balanced savory and subtly sweet notes, pairing crisp, crunchy textures with occasional creamy bites. Commonly eaten as a snack, bar or party accompaniment, salad topper, or baking addition. Customer reviews often cite freshness, even roast and consistent flavor, convenient resealable packaging, and occasional minor size variability.

Ingredients

CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS (FILBERTS), PEANUT OIL, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.