Is CASHEWS + VANILLA BEAN 70% CACAO CHOCOLATE-COVERED HUNKS, CASHEWS + VANILLA BEAN Low FODMAP?
Description
Rich, bittersweet outer layer with subtle sweet aromatics coats a crunchy, buttery center, offering a firm snap and silky melt. Commonly enjoyed as a quick snack, shared at gatherings, or used to garnish desserts. Reviewers cite balanced flavor and satisfying texture, though a few note occasional coating or size variability.
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Why it's a maybe for low FODMAP
- almond & hazelnut
- unrefined organic coconut sugar
- cashew & coconut
- organic cashew
almond & hazelnut
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Rich, bittersweet outer layer with subtle sweet aromatics coats a crunchy, buttery center, offering a firm snap and silky melt. Commonly enjoyed as a quick snack, shared at gatherings, or used to garnish desserts. Reviewers cite balanced flavor and satisfying texture, though a few note occasional coating or size variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Organic Cashew, Organic Cacao, Unrefined Organic Coconut Sugar, Organic Fair-trade Cocoa Butter, Sea Salt, Vanilla Bean. Allergy Statement: Contains Cashew & Coconut. May Contain Almond & Hazelnut. Allergen Cleans Made Prior To Production, But Beware That Product Is Produced Using Equipment That Also Processes Tree Nuts, Soy, Peanuts, Milk & Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CASHEWS + VANILLA BEAN 70% CACAO CHOCOLATE-COVERED HUNKS, CASHEWS + VANILLA BEAN is available at 12 retailers
About this product
Snack · Piece