Is Cashews Low FODMAP?

Ingredients

cashews, peanut oil*, about 40 servings per container serving size 1 oz (28g/about 15 pieces) amount per serving calories total fat 14g saturated fat 2,5g trans fat og cholesterol omg best if used pv apr 05 24 - 1eauets3 protein 5g vitamin d 0mcg 0% 8% 160 sodium omg total carbohydrate 8g dietary fiber <1g total sugars 2g includes og added sugars % daily value* 17% 12% 0% allergen information: processed on equipment that also packages products that may contain peanuts, other tree nuts, milk, soy, wheat, 0% *the highly refined peanut oil used in roasting of this product is not a major food allergen, 0% 3% consumers with food allergies and food sensitivities, please read the ingredient statement carefully, 3% may contain: small shell pieces calcium 0mg 0% potas, 180mg 4%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Whole