Is Castania Nuts Super Mix Low FODMAP?

Ingredients

Peanuts, Coated Peanuts (Wheat Flour, Sugar, Corn Starch), Pistachios, Pumpkin Seeds, Cashews, Almonds, Corn, Chickpeas, Hazelnuts, Modified Starch (E1422), Flavours: Barbecue and Smoked [Glucose, Breadcrumbs (from wheat), Flavour Enhancer (Monosodium Glutamate E621), Maltodextrin, Hydrolyzed Soy Protein, Milk Derivatives, Spices], Acidity Regulator (Citric Acid E 330), Coconut Oil, Palm Oil, Sunflower Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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