This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Castle Wood Reserve Honey Ham Uncured - Each Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Moist, subtly sweet flavor with a tender, sliceable texture commonly used for sandwiches, charcuterie boards, and holiday mains. Reviewers often note consistent taste and easy carving, praising convenience and flavor; some mention variable slice thickness or packaging issues affecting presentation and storage. Also used in salads, breakfast and party platters.

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Ingredients

Pork, Cured With Water, Honey, Contains Less Than 2% Salt, Brown Sugar, Sugar, Spice Extractives, Sodium Lactate, Sodium Phosphate, Sodium Nitrite, Sodium Erythorbate, Sodium Diacetate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Castle Wood Reserve Honey Ham Uncured - Each is available at 5 retailers

H-E-BVitacostHarris TeeterWalmartUnited Supermarkets

About this product

Meat · Slice

Flavor
HoneySavoryMeatySweet
Texture
Juicy
Commonly used for
SandwichLunchSnackingMeal Prep
Low FODMAP? Castle Wood Reserve Honey Ham Uncured - Each | Spoonful