Is Castleberry's Food Truck Adobe Lime White Chicken Chili, Chili with Beans, 15 oz Can Low FODMAP?

Ingredients

Water, Prepared Great Northern Beans, Cooked Chicken Meat (Chicken Breast Meat, Water, Modified Food Starch, Salt, and Sodium Phosphate), Onions, Celery, Red Bell Pepper, Green Bell Pepper, Modified Food Starch, Soybean Oil, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Sugar, Dry Whole Milk, Dried Parmesan Cheese (Pasteurized Milk, Culture, Salt, Enzymes, Cellulose Added to Prevent Caking), Natural Flavor, Wheat Flour, Chili Lime Adobo Seasoning [Spices, Salt, Onion, Honey Powder (Sugar, Honey) Paprika, Lime Juice Powder, (Maltodextrin, Lime Juice Solids), Contains 2% or Less of Lime Leaves], Butter (Pasteurized Cream, Salt), Lime Juice Powder, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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