Is Castleberry's Food Truck Shredded Pork with Pinto Beans Chili, Chili With Beans, 15 oz Can Low FODMAP?
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Why it's not low FODMAP
- onion
- onion powder
- garlic powder
- granulated garlic
- red bell pepper
- natural flavors
- natural flavor
- tomato paste
- +5 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Water, Prepared Beans (Pinto, Kidney), Cooked Shredded Pork (Rubbed with Salt and Natural Flavorings), Tomatoes (Diced Tomatoes, Tomato Juice, Tomato Paste, Citric Acid, Calcium Chloride), Tapioca Starch, Sugar, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Seasoning (Salt, Spices, Granulated Garlic, Paprika, Dextrose, Onion Powder, Maltodextrin, Natural Flavor, Extractives of Paprika, Vinegar), Natural Flavors (Canola Oil, Including Extractives of Paprika), Pork Flavor (Dried Yeast, Yeast Extract, Dextrose, Sunflower Oil, Sesame Seed Oil, Tocopherols), Chili Powder (Chili Pepper, Spices, Garlic Powder), Onion, Green Bell Pepper, Masa Harina, Red Bell Pepper, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Castleberry's Food Truck Shredded Pork with Pinto Beans Chili, Chili With Beans, 15 oz Can is available at 2 retailers
About this product
Soup · Can