Is Castleberry's Food Truck Stout Beef Chili, Chili With Beans, 15 oz Can Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- onion
- soy flour
- textured vegetable protein
- natural flavor
- natural flavors
- red bell peppers
- tomato paste
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Water, Beef, Prepared Beans (Pinto,Kidney), Tomatoes(Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Textured Vegetable Protein (Soy Flour, Caramel Color), Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Sugar, Tomato Paste, Guajillo Chile Powder, Stout Beer Flavor (Ethyl Alcohol, Water, Natural Flavor [Contains Gluten], and Stout Beer), Sea Salt, Chili Powder (Chili Pepper, Spices, Garlic Powder,), Onion, White Corn Masa Flour, Green Bell Peppers, Cumin, Red Bell Peppers, Onion Powder, Paprika, Citric Acid, Garlic Powder, Cramel Color, Chili Seasoning (Soybean Oil, Paprika Extractives, Natural Flavors).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Castleberry's Food Truck Stout Beef Chili, Chili With Beans, 15 oz Can is available at 2 retailers
About this product
Soup · Can