Is Catalina Catalina Snacks Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- chicory root fiber
- natural flavor
- cassava flour
- pea protein
- erythritol
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate, Palm Fruit And/or Kernel Oil, Chicory Root Fiber, Erythritol, Allulose, Cocoa Butter, Pea Protein, Cassava Flour, Cane Sugar, Milk, Xanthan Gum, Natural Flavor, Vegetable Juice (color), Soy Lecithin, Baking Powder, Sea Salt, Stevia, Vanilla Extract. Contains Milk, Soy.
Check Catalina Catalina Snacks against your own diets in the app.
Take it with you
Scan to open Catalina Catalina Snacks in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Good Thins Sea Salt Corn Snacks Gluten Free Crackers - 3.5oz
Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz
Cheetos Crunchy Cheese Flavored Snacks 1 oz Bag
Blue Diamond Almonds Nut-Thins Pecan Nut & Rice Cracker Snacks, 4.25 oz
Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks
About this product
Protein Bar · Bar