Is Catalina Crunch Keto Friendly Spicy Kick Crunch Mix, Snack Mix Vegetarian?

Ingredients

CALCIUM, IRON, POTASSIUM, CATALINA CRUNCH CEREAL (PEA PROTEIN, TAPIOCA STARCH, POTATO FIBER, CORN FIBER, INULIN FIBER, BAKING POWDER, GUAR GUM, CALCIUM CARBONATE, CARAMEL COLOR), CASHEWS, CHEESE CRISPS (CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR), ENZYMES, VITAMIN A PALMITATE]), HIGH OLEIC SUNFLOWER OIL, SPICY SEASONING (MALTODEXTRIN, SALT, SUGAR, WHEY, YEAST EXTRACT, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, SPICES, NATURAL FLAVOR, VINEGAR, LACTIC ACID), CHICKPEA PRETZELS (CHICKPEA FLOUR, POTATO FLOUR, CORNSTARCH, RICE FLOUR, TAPIOCA STARCH, SEA SALT, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, CITRIC ACID). CONTAINS: MILK, CASHEWS. Processed in a facility that processes peanuts, milk, and tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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