Is Catalina Crunch Pairings Bluberry Muffin Cereal Low FODMAP?
Description
Blueberry muffin inspired cereal offers crisp clusters with sweet berry notes and a warm baked aroma, with texture that stays crunchy initially then softens when soaked. People commonly eat it with milk or yogurt, sprinkle it on bowls, or snack from the box. Reviewers mention authentic flavor and satisfying crunch.
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Description
Blueberry muffin inspired cereal offers crisp clusters with sweet berry notes and a warm baked aroma, with texture that stays crunchy initially then softens when soaked. People commonly eat it with milk or yogurt, sprinkle it on bowls, or snack from the box. Reviewers mention authentic flavor and satisfying crunch.
Ingredients
Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil and/or Coconut Oil, Blueberries, Allulose, Baking Powder, Natural Flavors, Calcium Carbonate, Stevia Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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