Is Catalina Crunch Protein Snack Mix Parmesan Garlic Low FODMAP?

Ingredients

Pea Protein, Almonds, Cashews, Corn Flour, High Oleic Sunflower Oil And/or Canola Oil, Soy Protein Isolate, Tapioca Starch, Chickpeas, Chicory Root Fiber, Corn Fiber, Whey, Rice Flour, Pea Fiber, Salt, Oat Fiber, Potato Fiber, Food Starch - Modified, Guar Gum, Parmesan Cheese (cultured Milk, Salt, Enzymes), Garlic Powder, Monocalcium Phosphate, Baking Soda, Xanthan Gum, Calcium Carbonate, Caramel Color, Onion Powder, Yeast Extract, Sugar, Lactic Acid, Sunflower Lecithin, Natural Flavors, Buttermilk, Parsley, Mixed Tocopherols (to Preserve Freshness), Yeast, Sodium Acid Pyrophosphate, Corn Starch. Contains Milk, Almonds, Cashews and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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