Is Catherine's Originals Chocolate Selection Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chamomile
candied cherries
rehydrated cherry
sorbitol
flavourings
natural flavourings
soy
almond butter
+5 more

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+9 more in the app

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Ingredients

ingredients sugar, cocoa butter, cocoa mass, cocoa powder, rice syrup powder, chickpea protein concentrate, syrup (glucose, glucose-fructose, saccharose), glycerine, coconut (oil, desiccated), water, invert sugar syrup, pea protein, almonds, sorbitol, juices: rehydrated cherry, carrot and lemon, hazelnuts, oil (palm**, rapeseed), gluten - free oat flour, almond butter, shea butter, salt, emulsifiers ((lecithin: sunflower, soy), mono - and di-glycerides of fatty acids), caramelised sugar syrup, candied cherries, bicarbonate of soda, calcium (tri-calcium phosphate, carbonate), lyophilized coffee, maltodextrin, soy protein (sulphites), tapioca flour, natural flavourings (vanilla, chamomile, honeycomb, lavender, orange), potassium (sorbate, iodide), acidity regulator (citric acid), non-hydrogenated vegetable shortening, colours (spirulina concentrate, black carrot, caramel, blue), flavourings, raising agent (ammonium carbonate), stabilisers (locust bean gum, guar gum, gellan gum), thickener (pectin, xantham gum) *sustainably sourced cocoa, sustainably sourced palm

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.