No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cauldron Foods Tofu Pieces 160G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Marinated pieces offer a firm, slightly springy texture and savory, smoky-tangy flavor, suitable for pan-frying, grilling, salads, stir-fries, and sandwiches. Reviewers commonly note bold seasoning and versatility, praising convenience; some report uneven flavor distribution or occasional chewier bits, while others appreciate quick preparation and reliable hold in hot dishes often.

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Ingredients

Tofu 86% ( Soybeans *, Water), Marinade [Water, Salt, Vegetables (Onion*, Garlic*), Spices (Coriander*, Paprika*, Pepper*, Ginger*, Nutmeg*, Turmeric*), Yeast Extract, Herbs*], Sunflower Oil*, *Produced under Organic Standards

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Cauldron Foods Tofu Pieces 160G is available at 3 retailers

TescoAsdaOcado

About this product

Unknown · Piece

Flavor
GarlickySpicyHerbaceousSavory
Texture
Dense
Commonly used for
CookingMeal PrepGrillingSandwich
Low FODMAP? Cauldron Foods Tofu Pieces 160G | Spoonful