Is Cauliflower Cauliflower Linguine Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

If you want to find new ways to eat more vegetables, Cauliflower Linguine is a great alternative to traditional pasta. People are impressed that it tastes like regular pasta and has a great texture. They don't even mind that the pasta isn't low in carbs!

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Why it's not low FODMAP

cauliflower
citrus fiber
lentil flour

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Cauliflower, Corn Flour, Potato Starch, Rice Flour, Lentil Flour, Psyllium, Citrus Fiber, Sunflower Seed Oil, Guar Gum, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.