Is CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE, CAULIFLOWER Low FODMAP?

Ingredients

CAULIFLOWER, WATER, WHOLE MILK, CARAMELIZED ONION, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (SWEET CREAM, SALT), CORN STARCH, HEAVY CREAM (MILK), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (MOLD INHIBITOR]), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), SALT, ONION POWDER, GRANULATED GARLIC, NISIN PREPARATION (SALT, NISIN (ANTIMICROBIAL]), NUTMEG, BLACK PEPPER, DRIED CHIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Frozen