Is Cauliflower Hash Browns Low FODMAP?

Ingredients

Cauliflower florets, Potatoes, Potato flakes, Sunflower oil, Water, Corn starch, Onion, Salt, Mono - and di-glycerides, Spice (black pepper), Sodium acid pyrophosphate, Natural flavour (rosemary extract), Citric acid. Ingrédients: Fleurons de chou-fleur, Pommes de terre, Flocons de pommes de terre, Huile de tournesol, Eau, Amidon de maïs, Oignon, Sel, ono - et diglycérides, Épice (poivre noir), rophosphate acide de sodium, Arôme aturel (extrait de romarin), Acide citrique.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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