No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CAULIFLOWER MAC VEGAN CAULIFLOWER CREAM SAUCE, SWEET POTATOES & PASTA, CAULIFLOWER MAC Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mildly sweet and savory with a creamy, slightly chunky texture, this ready-to-heat meal is commonly used as a quick main or a hearty side; reviewers note consistent creaminess and convenience, while some report uneven seasoning or excess sweetness, and many appreciate easy reheating and family-friendly portions for varied meal occasions.

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Ingredients

Water, Roasted Cauliflower, Durum Semolina Flour, Cauliflower, Sweet Potato, Dairy Free Parmesan Cheese Alternative (Filtered Water, Palm Fruit Oil1, Modified Potato Starch, Canola Oil, Natural Flavors (Plant Sources (Contains Autolyzed Yeast)), Vegetable Glycerin1, Less Than 2% Of: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source), Nutritional Yeast, Chickpea Miso1 (Handmade Rice Koji1, Whole Chickpeas1, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto), Onion, Extra Virgin Olive Oil, Canola Oil, Toasted Breadcrumbs (Unbleached Wheat Flour, Cane Sugar1, Yeast, Sea Salt), Nutritional Yeast1 (Inactive Yeast1), Spices, Sea Salt, Garlic (Garlic, Water), Corn Starch, Sherry Vinegar (Cabernet Sherry Wine, Apricot Vinegar, Water), Natural Flavor (Tapioca Starch, Salt, Sunflower Oil, Natural Flavor, Silicon Dioxide), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric), Lemon Pepper (Salt, Black Pepper, Modified Food Starch, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Sugar, Lemon Peel, Natural Flavors, Turmeric And Silicon Dioxide Added To Prevent Caking), Mushroom Base (Mushrooms, Salt, Maltodextrin (From Corn), Yeast Extract, Sugar, Soy Flour, Onion And Garlic Powder, Corn Oil, Natural Flavors), Dehydrated Garlic, Locust Bean Gum, Natural Flavor1 (Organic Gum Arabic, Natural Flavors, Rice Concentrate1), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CAULIFLOWER MAC VEGAN CAULIFLOWER CREAM SAUCE, SWEET POTATOES & PASTA, CAULIFLOWER MAC is available at 7 retailers

Whole FoodsH-E-BVitacostTargetHarris TeeterWalmartGiant Eagle

About this product

Pasta · Frozen

Flavor
SavoryGarlickyNuttySalty
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? CAULIFLOWER MAC VEGAN CAULIFLOWER CREAM SAUCE, SWEET POTATOES & PASTA, CAULIFLOWER MAC | Spoonful