Is CAULIFLOWER MAC VEGAN CAULIFLOWER CREAM SAUCE, SWEET POTATOES & PASTA, CAULIFLOWER MAC Low FODMAP?

Ingredients

Water, Roasted Cauliflower, Durum Semolina Flour, Cauliflower, Sweet Potato, Dairy Free Parmesan Cheese Alternative (Filtered Water, Palm Fruit Oil1, Modified Potato Starch, Canola Oil, Natural Flavors (Plant Sources (Contains Autolyzed Yeast)), Vegetable Glycerin1, Less Than 2% Of: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source), Nutritional Yeast, Chickpea Miso1 (Handmade Rice Koji1, Whole Chickpeas1, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto), Onion, Extra Virgin Olive Oil, Canola Oil, Toasted Breadcrumbs (Unbleached Wheat Flour, Cane Sugar1, Yeast, Sea Salt), Nutritional Yeast1 (Inactive Yeast1), Spices, Sea Salt, Garlic (Garlic, Water), Corn Starch, Sherry Vinegar (Cabernet Sherry Wine, Apricot Vinegar, Water), Natural Flavor (Tapioca Starch, Salt, Sunflower Oil, Natural Flavor, Silicon Dioxide), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric), Lemon Pepper (Salt, Black Pepper, Modified Food Starch, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Sugar, Lemon Peel, Natural Flavors, Turmeric And Silicon Dioxide Added To Prevent Caking), Mushroom Base (Mushrooms, Salt, Maltodextrin (From Corn), Yeast Extract, Sugar, Soy Flour, Onion And Garlic Powder, Corn Oil, Natural Flavors), Dehydrated Garlic, Locust Bean Gum, Natural Flavor1 (Organic Gum Arabic, Natural Flavors, Rice Concentrate1), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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