Is Caulipower Love at First Bite Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
cauliflower
celery juice powder
celery seed
natural flavors
tomato paste
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

VITAMIN D, CALCIUM, IRON, POTASSIUM, DOUGH: CAULIFLOWER, BROWN RICE FLOUR, WATER, WHITE RICE FLOUR, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, GLUTEN-FREE OAT FIBER, WHOLE EGGS, XANTHAN GUM, OLIVE OIL, SODIUM BICARBONATE, SEA SALT, GARLIC POWDER, OREGANO*, BASIL*. FILLING: TOMATO PUREE (WATER, TOMATO PASTE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES), UNCURED PEPPERONI** (PORK, BEEF, SEA SALT, CANE SUGAR, SPICES, PAPRIKA, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID STARTER CULTURE), SEASONING BLEND (SPICES, MALTODEXTRIN, PARSLEY, GARLIC POWDER, EXTRACTIVES OF OREGANO*, SEA SALT, XANTHAN GUM, METHYLCELLULOSE, SMOKED PAPRIKA, FENNEL SEED, CELERY SEED, SUNFLOWER OIL), DRIED BASIL*, DRIED OREGANO*, DRIED THYME*, DRIED ROSEMARY*, DRIED MARJORAM*, DRIED SAGE*, DRIED PARSLEY*. *NO NITRITES OR NITRATES ADDED EXCEPT THAT WHICH NATURALLY OCCURS IN SEA SALT AND CELERY JUICE POWDER. CONTAINS: MILK, EGGS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.