Is Cavatappi Pesto Pasta with diced grilled chicken breast Low FODMAP?

Ingredients

PASTA (ENRICHED DURUM SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PESTO (SPINACH, EXPELLER PRESSED CANOLA OIL, GRATED ROMANO CHEESE MADE FROM COW'S MILK (MILK, ENZYMES, SALT, STARCH TO PREVENT CAKING, CELLULOSE TO PREVENT CAKING), WATER, BASIL, ALMONDS, GARLIC POWDER, SALT, GARLIC, SPICE), CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST, WATER, VINEGAR, SALT, NATURAL FLAVORS), CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Pouch