Is CEDAR'S, GREEK STYLE YOGURT DIP, BUFFALO BLEU CHEESE, BUFFALO BLEU CHEESE Low FODMAP?
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Ingredients
YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES {STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII}), SOUR CREAM (CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND ENZYMES), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, CIDER VINEGAR, SPICES), BUFFALO SAUCE (HOT SAUCE (RED PEPPER, DISTILLED VINEGAR, SALT & GARLIC), SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF POLYSORBATE 60, XANTHAN GUM, OLEORESIN PAPRIKA, NATURAL & ARTIFICIAL FLAVORS (MILK), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT & ENZYMES), SCALLION, RANCH SEASONING (MALTODEXTRIN, BUTTERMILK POWDER, SALT, GARLIC, CITRIC ACID, ONION, NATURAL FLAVORS, SPICES, XANTHAN GUM, <1% SOYBEAN OIL), GUAR GUM, NATAMYCIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.