Is Celebrate Health Vegan BBQ Sauce Low FODMAP?
Description
Smoky, slightly sweet barbecue sauce offers a thick, glossy, smooth texture that adheres well when used as a glaze, dip, or cooking sauce; consumers report it works well on grilled vegetables, burgers, sandwiches, and proteins, overall praising its balance and versatility while some reviewers note varying sweetness levels and consistency.
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Description
Smoky, slightly sweet barbecue sauce offers a thick, glossy, smooth texture that adheres well when used as a glaze, dip, or cooking sauce; consumers report it works well on grilled vegetables, burgers, sandwiches, and proteins, overall praising its balance and versatility while some reviewers note varying sweetness levels and consistency.
Ingredients
Tomato (66%), Apple Cider Vinegar, Tomato Paste, Corn Fibre, Vegetables, Starch, Mustard, Yeast Extract, Pink Himalayan Salt, Natural Colour (Caramel I), Pea Protein, Smoke Flavour, Spices, Sweetener (Thaumatin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.