No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CELEBRATE SPRING COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, SOY LECITHIN (EMULSIFIER), TBHQ (PRESERVATIVE), CITRIC ACID IN PROPYLENE GLYCOL (PRESERVATIVES), DECORETTES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED & SOYBEAN), SOY LECITHIN (EMULSIFIER), DEXTRIN, CONFECTIONER'S GLAZE, FD&C RED #3 & #40, YELLOW #5, BLUE #1, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, SALT, VANILLA), DARK CONFECTIONARY COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM OILS), COCOA (MAY BE PROCESSED WITH ALKALI), WHEY POWDER (MILK), SOY LECITHIN (AN EMULSIFIER) AND VANILLA), SUGAR, WATER, WHITE CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN AND VANILLA), CORN SUGAR, WATER, JELLY BEANS (SUGAR, CORN SYRUP, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, PECTIN, CARNAUBA WAX, WHITE MINERAL OIL, MAGNESIUM HYDROXIDE, ARTIFICIAL COLORS, FD&C RED #3, RED #40, YELLOW #5 AND #6, BLUE #1) MACAROON PASTE [APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE (PRESERVATIVE)], NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL COLORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
NuttyVanillaSweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? CELEBRATE SPRING COOKIES | Spoonful