No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Celebrations Hot Chocolate Pods Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Sugar, Whey Permeate (milk), Fat-reduced Cocoa Powder (14%), Coconut Oil, Glucose Syrup, Lactose (milk), Milk Chocolate (4%) (sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (palm), Lactose (milk), Whey Powder (milk), Milk Fat, Whey Solids (milk), Emulsifier (soya Lecithin), Natural Vanilla Flavouring), Skimmed Milk Powder, Low Sodium Salt (sea Salt, Potassium Chloride, Magnesium Sulphate), Anti-caking Agent (e551), Caramelised Sugar, Stabilisers (e340ii, E412, E466, E339ii, E452i), Coconut Milk Powder (coconut Milk (coconut (1%))), Maltodextrin, Milk Proteins), Milk Proteins, Natural Flavouring, Emulsifier (e471), Sweetener (e955). Contains Milk and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Pod

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingSnacking
Low FODMAP? Celebrations Hot Chocolate Pods | Spoonful